I have been teaching yoga in the Southern
Highlands and Wollondilly Shire since 2004. Holding a Dru Yoga Teacher Diploma,
I am also a qualified Yoga Therapy practitioner.
I focus on meeting the individual
needs of my students, working to integrate body awareness into all postures while
maintaining a flow of movement to help find flexibility and balance. I am
passionate about making yoga available to everyone regardless of age or physical limitation.and helping people find a sense of calm and wellbeing through mediation, postures and breath work.
In addition to my regular classes
at Bowral Yoga Space and Thirlmere Yoga Space, I provide yoga programs and
workshops to Government departments, corporations, health & community groups,
and private classes.
If you would like any more information
or have questions please give me a call or drop me an email.