I have been teaching yoga in the Southern
Highlands and Wollondilly Shire since 2004. Holding a Dru Yoga Teacher Diploma,
I am also a qualified Yoga Therapy practitioner.
My classes offer an individualised approach and my focus is to help everyone find their own body awareness in all postures. movement. and breathing. Offering modifications and support to help maintain and encourage flexibility, strength and balance at all times.. I am
passionate about making yoga available to everyone regardless of age or physical limitations. To help people find a sense of calm and wellbeing through mediation, postures and breath work.
In addition to my regular classes
at Bowral Yoga Space and Thirlmere Yoga Space, I provide yoga programs and
workshops to Government departments, corporations, health & community groups,
and private classes.
If you would like any more information
or have questions please give me a call or drop me an email.